Mixed Vegetable Sabzi Recipe: Indian healthy dish
Mixed Vegetable Sabzi is a nutritious Indian dish made by mixing various vegetables and aromatic Indian spices. It is eaten with chapati,...
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SAP
Apr 32 min read
10 Light Yet Healthy Snacks for Speedy Weight Loss
Hunger sensations between meals are a common problem for people trying to lose weight. The urge to reach for unhealthy foods can cause...
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SAP
Mar 144 min read
Benefits of fruits: the Best Fruits to Eat at 50+ age
Reaching your 50s is a huge life milestone that emphasizes how important it is to put your health and well-being first. Fruit-rich,...
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SAP
Mar 114 min read
Chicken or Paneer: Which is best for weight loss?
Making the correct meal choices is essential for weight loss. The contrast between paneer (cottage cheese) and chicken frequently comes...
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SAP
Mar 74 min read
Importance of breakfast and 15 breakfast should avoid for good health
Breakfast is frequently regarded as the most significant meal of the day since it gives you the energy and vital nutrients you need to...
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SAP
Mar 33 min read
Amazing morning drinks to reduce cholesterol levels naturally
Maintaining normal cholesterol levels reduces the risk of heart disease and improves general health. Adding natural remedies to your diet...
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SAP
Feb 293 min read
Weight loss: Benefits of weight loss and side effects of rapidly weight loss
Adopting a healthier weight has several benefits that have a big impact on mental and physical health. Gaining weight is frequently seen...
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SAP
Feb 225 min read
Top Foods to Improve Skin Health: Importance of Nutrition
Having healthy, glowing skin doesn't just depend on what you apply topically to your skin – it also depends on what you eat. A balanced...
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SAP
Jan 253 min read
Healthy Hydration: Importance of Drinking Enough Water
We need to have a balanced diet, get regular exercise, and get enough sleep for health and well-being. However, there is one element that...
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SAP
Jan 163 min read
Strategies for Healthy Aging: Top 10 Healthy Habits
Aging is a natural process that brings changes in various aspects of our lives. Although we can't stop the passage of time, taking a...
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SAP
Jan 63 min read
Gut Health: Top foods to eat for a healthy gut microbiome
In the ever-evolving landscape of health and wellness, one aspect that has gained significant attention in recent years is the gut...
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SAP
Nov 25, 20235 min read
Desi Diet for Bodybuilding and Weight Loss: A Low-Budget Diet Plan
In a world full of fad diets and expensive meal plans, it's easy to overlook the potential of the desi diet to achieve your bodybuilding...
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SAP
Nov 7, 20235 min read
Desi Diet for Diabetic Bodybuilding: A Comprehensive Guide
Bodybuilding is a challenging but rewarding endeavor, and it is even more challenging for people with diabetes. However, with careful...
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SAP
Nov 2, 20234 min read
Calories In vs Calories Out: The Science of Weight Loss
To lead a healthy lifestyle and achieve weight management goals, it is important to understand the basic principle of “calories in vs....
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SAP
Oct 23, 20236 min read
How to quit Non-Veg: Benefits and side effects of quitting non-veg
Quitting non-veg may be challenging for some people, but it is possible. There are many important reasons why people want to give up meat su
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SAP
Oct 3, 20232 min read
B12 Vitamin For Kids: Natural Sources of Vitamin B12
B12 vitamin for kids: Giving your children the right nutrients is essential for their growth and development. Vitamin B12 is one of these...
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