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Maintaining normal cholesterol levels reduces the risk of heart disease and improves general health. Adding natural remedies to your diet can complement medical treatments, while medications can help lower cholesterol. Every year, 4.4 million people die due to high cholesterol. If a person takes the increased cholesterol in his body seriously and takes some appropriate steps to reduce it, then this figure can be reduced. Drinking the right beverage in the morning can help you stay healthy throughout the day. We will discover here some incredible morning beverages that reduce cholesterol levels naturally.
Following are some of the important beverages (morning drinks) which are beneficial for your health:
1. Lemonade
Lemon water is a straightforward yet effective morning beverage that is high in flavonoids and vitamin C, both of which are good for the heart. Drinking lemon water can help raise high-density lipoprotein (HDL) good cholesterol levels and lower low-density lipoprotein (LDL) cholesterol. Every morning, squeeze half a lemon into warm water to make this purifying and cholesterol-lowering beverage.
2. Green Tea
Epigallocatechin gallate (EGCG), a type of catechin found in green tea, is well known for its antioxidant qualities and may be able to lower LDL cholesterol levels. Drinking a cup of green tea first thing in the morning not only makes you feel rested but also supports heart health. To get the most out of green tea, try to stay away from added sugar.
3. Beetroot juice
Compounds like soluble fiber and betalains found in beetroot may help lower cholesterol and enhance heart health. Have a glass of fresh beetroot juice to start your day, or blend it with other heart-healthy components like apples and carrots to make a heart-healthy, nutrient-rich morning beverage that promotes ideal cholesterol levels.
4. Oatmeal smoothie
Beta-glucan, a soluble fiber type with cholesterol-lowering properties, is abundant in oats. Blend cooked oats with fruits such as bananas, berries, and a small pinch of cinnamon to create a tasty and nourishing breakfast smoothie. Its cholesterol-lowering properties can be further enhanced by adding a tablespoon of chia or flax seeds.
5. Apple Cider Vinegar Tonic
Acetic acid, which is present in apple cider vinegar, may help reduce LDL cholesterol and enhance heart health. For sweetness, add a teaspoon of honey or maple syrup to a mixture of one to two tablespoons of apple cider vinegar and water. In the morning, start your cholesterol-lowering day with this zesty tonic.
6. Turmeric latte
Curcumin, the main ingredient in turmeric, has been associated with a lower cholesterol level. Turmeric is highly valued for its anti-inflammatory qualities. Make a hot turmeric latte using almond milk or any other non-dairy milk substitute. To improve the absorption of curcumin, add a dash of black pepper. This soothing beverage improves general health in addition to lowering cholesterol.
7. Linseed Infusion
Omega-3 fatty acids and lignans, which are abundant in flax seeds, lower LDL cholesterol and promote heart health. Drink the water that has one spoonful of ground flax seed soaked in it overnight. As an alternative, to cut down on extra cholesterol, mix crushed flax seeds into your food or smoothie in the morning.
By incorporating these wonderful morning beverages into your routine, you can improve heart health and naturally lower your cholesterol. To get ideal cholesterol levels, these drinks must be combined with a healthy diet, frequent exercise, and other lifestyle changes. Before making any big dietary changes, consult a doctor, particularly if you have underlying medical conditions or are on medication. With these tasty and nourishing drinks, you may start your day and move closer to heart health.
FAQ's
Ques 1. What juice is good on an empty stomach?
Ques 2. What can I drink in the morning instead of tea?
Ques 3. Is lemon water in every morning good for your health?
Ques 4. What healthy drinks give you energy?
Ques 5. What can I drink in the morning if I don't like water?
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