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4 days ago2 min read

Healthy and Tasty Zucchini and Basil Soup


Zucchini and basil are a delicious and nutritious pair. They can be used to make a variety of dishes. Zucchini is a summer squash, it is rich in vitamin A, vitamin C, antioxidants, and dietary fiber. It is good for our digestion and overall health. Zucchini is known for its anti-inflammatory properties. Basil is also a good source of vitamin K and essential oils. Basil has a mild sweetness and adds a refreshing taste to soups, salads, and pasta. Zucchini and basil Soup is very tasty and healthy for our health. lets see how to make this soup:



Ingredients:

  • 2 medium zucchinis, sliced

  • 1 small onion, chopped

  • 2-3 garlic cloves, minced

  • 1 cup fresh basil leaves

  • 3 cups vegetable broth or water

  • 1/2 cup coconut milk or cream (optional for creaminess)

  • 1 tbsp olive oil or butter

  • Salt and black pepper to taste

  • Fresh basil leaves for garnish



Healthy and Tasty Zucchini and Basil Soup


Method of making Zucchini and Basil Soup:

  • Heat the oil in a pan. Add the chopped onion and garlic. Saute for 2-3 minutes until aromatic and the raw smell is gone.

  • Add the chopped zucchini and saute for 5-7 minutes. Cook until it softens a little.

  • Add vegetable broth or water and simmer on low flame for 10-15 minutes until the zucchini softens.

  • Once cooked, remove the pan from the heat and let it cool a little.

  • Add fresh basil leaves.

  • Blend the soup well to make it smooth.

  • Put the soup back in the pan and add coconut milk or cream to it. This adds creaminess to the soup.

  • After this, heat the soup lightly and add salt and pepper to taste.

  • Once cooked, pour the soup into bowls and garnish with fresh basil leaves.

  • Serve the soup hot with crusty bread or a light salad.



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